Weigh In record (no journal entry) for 06 November 2019
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1687 kcal
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Fat: 50.14g | Prot: 96.62g | Carb: 219.27g.
Breakfast: Ирис Ирис Крепыш, Шарлотка с Яблоками и Корицей , Ярмолпрод Молоко 3,2%, Кофе. Lunch: Зеленый Чай, Северное Молоко Творог Вологодский 5%, Красный Октябрь Ирис Крепыш. Dinner: Ирис Ирис Крепыш, Шарлотка с Яблоками и Корицей, Зеленый Чай. Snacks/Other: Блины на Молоке, Яблоко Зеленое. more...
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1705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.9 lb a week
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