Weigh In record (no journal entry) for 05 November 2019
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245.6 lb
Lost so far: 20.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1370 kcal
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Fat: 63.87g | Prot: 70.30g | Carb: 128.09g.
Breakfast: Cheese Sandwich, Granola Cereal . Lunch: عيش سن طري Bread , كبدة بقري beef liver, Greek Salad. Snacks/Other: lino oat biscuits , Potato Chips. more...
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losing 2.3 lb a week
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