Weigh In record (no journal entry) for 05 November 2019
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217.2 lb
Lost so far: 63.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1612 kcal
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Fat: 47.81g | Prot: 171.87g | Carb: 109.16g.
Breakfast: Milbona Naturjoghurt 1,5%, Kaufland Speisequark Magerstufe, Happy Harvest Trockenpflaumen. Lunch: Lidl Kasseler Lachs, Gelbe Paprika, Grüne Paprika, Gut & Günstig Körniger Frischkäse. Dinner: HAK Weiße Bohnen, HAK Weiße Bohnen, Milbona Käse in Salzlake, Bernard Matthews Hänchenbrust Filetstücke, Gekochtes Ei. more...
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1282 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 13 minutes, Samsung Health - 22 hours and 17 minutes. more...
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gaining 2.6 lb a week
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