Weigh In record (no journal entry) for 05 November 2019
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129.0 lb
Lost so far: 52.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1610 kcal
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Fat: 66.63g | Prot: 103.03g | Carb: 152.59g.
Breakfast: Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst, Ehrmann High Protein Pudding. Lunch: Lindt Lindor Kugel Rot, Bahlsen Café-Gebäck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Lidl Alaska Seelachsfilet Paniert. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Mibell Gouda Leicht, Kühne Joghurt & Knoblauch Dressing, Tomaten, Gut & Günstig King Prawns Garnelen, Gekochtes Ei, Eisbergsalat. more...
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losing 4.6 lb a week
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