Weigh In record (no journal entry) for 04 November 2019
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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855 kcal
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Fat: 34.97g | Prot: 45.42g | Carb: 84.01g.
Breakfast: Colágeno. Lunch: Sadia Coração de Frango, Aurora Linguiça Toscana, Subway Cebola, Tomates, Couve Manteiga Crua, Alface. Snacks/Other: Subway Molho Barbecue, Subway Azeite, Subway Pão 9 Grãos Aveia e Mel, Subway Maionese, Subway Molho Cebola Agridoce, Subway Azeitona Preta, Subway Pimentão, Subway Queijo Cheddar ou Suíço, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. more...
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2340 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.4 lb a week
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