Weigh In record (no journal entry) for 04 November 2019
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2353 kcal
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Fat: 141.76g | Prot: 54.48g | Carb: 158.50g.
Breakfast: Gurke (mit Schale), Foodspring Sparkling Aminos, ESN BCAA, Leitungswasser. Lunch: Eistee, Käse und Schinkensandwich. Dinner: Roter Tafelwein, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Leitungswasser, Balsamico, Leinöl. more...
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steady weight
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