Weigh In record (no journal entry) for 03 November 2019
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2070 kcal
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Fat: 64.26g | Prot: 80.52g | Carb: 48.93g.
Breakfast: ESN BCAA, Leitungswasser, Leitungswasser. Lunch: Leitungswasser, Foodspring Energy Aminos, ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Wildschweinfleisch. Dinner: Weißwein, Roter Tafelwein, Leitungswasser, Knorr Salatkrönung Würzige Gartenkräuter, Balsamico, Leinöl, Eisbergsalat. more...
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losing 3.1 lb a week
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