Weigh In record (no journal entry) for 04 November 2019
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232.6 lb
Lost so far: 71.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2046 kcal
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Fat: 122.88g | Prot: 76.67g | Carb: 174.75g.
Lunch: صدر دجاج, بيضة مسلوقة, حلاوة طحينية. more...
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losing 1.1 lb a week
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