Weigh In record (no journal entry) for 16 February 2013
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175.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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864 kcal
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Fat: 44.57g | Prot: 28.58g | Carb: 87.56g.
Breakfast: Croissant, Frischkäse, Marmelade, Zucker, Brötchen. Lunch: Vanillepudding, Bockwurst, Ei, Instant Nudelsuppe. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 2 hours and 32 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 149.7 lb a week
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