Weigh In record (no journal entry) for 03 November 2019
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127.4 lb
Lost so far: 20.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1392 kcal
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Fat: 40.37g | Prot: 85.95g | Carb: 172.31g.
Breakfast: Monoprix Bio Œufs Frais, Les Croisés Mini Beurre. Lunch: Picard Mélange de Légumes Vapeur, Spaghetti de Blé Entier (Cuit), Potiron, Monique Ranou Jambon, Penne, Moelleux pomme protéines sans beurre. Dinner: Les Croisés Mini Beurre, Sauce de Soja, Carrefour Pain de Mie Nature, Monique Ranou Jambon, Soupe de Potiron, Filet de Poulet, Carrefour Blanc de Poireaux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Danone Yaourt Nature, Lindt Chocolat Noir Excellence 70%. more...
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gaining 0.7 lb a week
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