Weigh In record (no journal entry) for 03 November 2019
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117.1 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1998 kcal
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Fat: 63.80g | Prot: 78.09g | Carb: 272.85g.
Breakfast: Harry Kartoffel Roggen Krüstchen, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Heinz Ketchup 50% Weniger Zucker , Deli Reform Margarine, HAK Apfelmus, McCain 123 Frites, Iglo Fischstäbchen. Dinner: Ja! Vanillinzucker, Sweet Valley Heidelbeeren Tiefgefroren, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Sahnelikör, Langnese Cremissimo Bourbon-Vanille. more...
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gaining 1.5 lb a week
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