Weigh In record (no journal entry) for 03 November 2019
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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238 kcal
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Fat: 7.80g | Prot: 5.50g | Carb: 34.00g.
Breakfast: Weet-Bix Weet-Bix. Snacks/Other: Niknaks Spicy Tomato. more...
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losing 4.6 lb a week
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