in.85's Journal, 03 November 2019

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Weigh In record (no journal entry) for 03 November 2019

197.1 lb Lost so far: 14.6 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2019:

1008 kcal

Fat: 33.42g | Prot: 87.97g | Carb: 89.88g. Breakfast: Сметана 15%, Творожная Запеканка с Изюмом. Lunch: Помидор Сливка, Гречка, Сгущенное Молоко, Жареная Картошка. Dinner: Куриная Грудка. Snacks/Other: Куриные Грудки (Запеченые), Творожная Запеканка с Изюмом. more...

2178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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in.85's Journal, 03 November 2019

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