Weigh In record (no journal entry) for 02 November 2019
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188.1 lb
Lost so far: 47.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2303 kcal
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Fat: 90.86g | Prot: 75.76g | Carb: 295.37g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Adler Edelcreme Kräuter, Bauer Butterkäse. Lunch: Pomito Passierte Tomaten, Wilhelm Brandenburg Hähnchen-Unterschenkel, Erasco Hühner-Nudeltopf, Möhren, Rama Cremefine 15%, Barilla Fusilli. Dinner: Devina Cremiger Hirtenkäse . Snacks/Other: Dextro Energy Traubenzucker, Kinder Schoko Bons White, Duplo White , MAOAM Kaubonbon, Mars Celebrations (9.1g). more...
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losing 6.2 lb a week
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