Weigh In record (no journal entry) for 02 November 2019
|
234.6 lb
Lost so far: 28.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
1208 kcal
|
Fat: 65.45g | Prot: 119.38g | Carb: 30.74g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Hambúrguer Caseiro, Brócolis, Alface de Folha Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuchu Cozido. Dinner: Caldo de Abóbora. Snacks/Other: Café (Infusão), Torresmo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Cilaineely's weight history
|