Weigh In record (no journal entry) for 01 November 2019
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160.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1346 kcal
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Fat: 32.99g | Prot: 47.48g | Carb: 203.83g.
Breakfast: Kiwi, Andros Confiture Allégée Abricots, Evernat Pain Complet aux 3 Céréales, Nespresso Café, Danone Yaourt Nature, Primeur Banane. Lunch: Heineken Bière sans Alcool, Saumon Fumé, Carrefour Pain de Mie Complet Tranché. Dinner: Fondant au Chocolat, Heineken Bière sans Alcool, Spaghetti Bolognaise. Snacks/Other: Auchan Gressins au Romarin, Carrefour Bio Gressins au Sésame. more...
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losing 0.5 lb a week
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