Weigh In record (no journal entry) for 01 November 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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270 kcal
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Fat: 1.55g | Prot: 24.08g | Carb: 39.97g.
Breakfast: Nespresso Café, Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Maçã, Banana Prata. more...
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losing 7.7 lb a week
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5Nay's weight history
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