Weigh In record (no journal entry) for 01 November 2019
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130.3 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1024 kcal
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Fat: 74.28g | Prot: 43.13g | Carb: 45.77g.
Breakfast: Pão de Queijo. Lunch: Contra-filé, Coco Seco, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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losing 4.6 lb a week
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