Weigh In record (no journal entry) for 01 November 2019
|
182.1 lb
Lost so far: 38.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
1121 kcal
|
Fat: 67.16g | Prot: 81.15g | Carb: 42.19g.
Breakfast: Мираторг Стейк "Стриплойн" из Говядины. Lunch: Сметана , Борщ с Говядиной. Dinner: Juan Luna Queso Maasdam, Hacendado Nata Líquida para Cocinar, Bonarea Salteado de Ajetes y Gambas, Wasa Original, Красные Помидоры. Snacks/Other: Копченый Лосось. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|