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yohoyoh
Journal
31 Oct 19
yohoyoh's Journal, 31 October 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 31 October 2019
207.8 lb
Lost so far:
42.0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2019:
3354 kcal
Fat: 149.04g | Prot: 91.44g | Carb: 440.16g.
Breakfast:
Dunkin' Donuts Glazed Donut, Coffee.
Lunch:
Subway 6" Sweet Onion Chicken Teriyaki.
Dinner:
Blue Bell Cookies & Cream Ice Cream.
Snacks/Other:
Blue Bell No Sugar Added Country Vanilla Ice Cream.
more...
2296 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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