Weigh In record (no journal entry) for 31 October 2019
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189.6 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2286 kcal
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Fat: 89.90g | Prot: 74.94g | Carb: 293.45g.
Breakfast: Bauer Butterkäse, Devina Cremiger Hirtenkäse, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Möhren, Pomito Passierte Tomaten, Erasco Hühner-Nudeltopf, Barilla Fusilli, Wilhelm Brandenburg Hähnchen-Unterschenkel, Rama Cremefine 15%. Snacks/Other: Mars Celebrations, Kinder Riegel (21g), Duplo White, McDonald's McSundae mit Schokosauce. more...
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gaining 7.7 lb a week
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