Weigh In record (no journal entry) for 31 October 2019
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2801 kcal
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Fat: 106.99g | Prot: 116.59g | Carb: 315.57g.
Breakfast: Nescafe 3 in 1 Coffee, Mountain Dew (12 oz). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: McDonald's French Fries (Small), Chicken Shawarma. Snacks/Other: Habiba Knafeh. more...
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2077 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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