Weigh In record (no journal entry) for 30 October 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2992 kcal
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Fat: 90.83g | Prot: 205.02g | Carb: 335.34g.
Breakfast: Clémentines, Quaker Flocons d'avoine, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Green Grocer's Petits Pois Extra Fins, Poivrons, Lidl Filet de Poulet. Dinner: U Chocolat Noir 74% de Cacao, Pomme, Alesto Noix de Cajou, Soupe, Myprotein Oméga 3. Snacks/Other: Nutrimuscle Protimuscle 5, Pomme. more...
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losing 12.3 lb a week
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