Mann3210's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

276.2 lb Lost so far: 17.9 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

1359 kcal

Fat: 74.57g | Prot: 121.92g | Carb: 48.78g. Breakfast: Kaffee. Lunch: Rote Paprika, Edeka Mozzarella Light, Salatgurke, Edeka Bio Tofu Geräuchert. Dinner: Schwarzer Pfeffer, Salz, Rapso 100% Reines Rapsöl, Gut & Günstig Delikatess Bacon, Ei, Azura Miniromatomaten. more...

1702 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...

losing 1.5 lb a week

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Mann3210's Journal, 30 October 2019

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