Weigh In record (no journal entry) for 30 October 2019
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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731 kcal
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Fat: 26.80g | Prot: 14.93g | Carb: 108.40g.
Breakfast: Яшкино Вафли Голландские со Сгущенкой, Терафлю Терафлю . Lunch: Тефтели, Макфа Макароны Отварные. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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_mari_zav_'s weight history
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