Weigh In record (no journal entry) for 29 October 2019
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2146 kcal
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Fat: 85.20g | Prot: 131.08g | Carb: 227.69g.
Breakfast: Nescafé Clásico, AdeS Leche de Soya sin Azúcar, Liguria Queso Ricotta, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Alcaparras, Pickles, Aguacate, Queso Azul, Queso Mozzarella, Huevo, Gloria Mantequilla sin Sal, Ocean Spray Arándanos Deshidratados, Amaranto, Nuez de la India, Almendras, Cacahuates, Yoplait Yoghurt Griego sin Azúcar, Moras, Frambuesas, Zarzamora, Uva, Fresas. Dinner: Alcaparras, Pickles, Herdez Lomo de Atún en Agua, Sopa de Verduras Vegetariana (Preparada con Agua), Santa Clara Leche Entera, Camote. Snacks/Other: Svetia Stevia. more...
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gaining 7.7 lb a week
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