Weigh In record (no journal entry) for 25 March 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1236 kcal
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Fat: 39.84g | Prot: 76.94g | Carb: 154.73g.
Breakfast: Multigrain Bread, Coffee. Lunch: Греческий Салат, Рыба с Овощами, Olive Oil, Tilapia (Fish). Dinner: Яблоко, Рыба с Овощами. Snacks/Other: Батончик Мюсли, Пшеничный Хлеб (Уменьшеные Калории), Кофе (Растворимое), Pistachio Nuts, Apple. more...
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