Weigh In record (no journal entry) for 29 October 2019
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129.4 lb
Lost so far: 52.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1527 kcal
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Fat: 54.54g | Prot: 110.71g | Carb: 152.06g.
Breakfast: Edeka Grapefruit Direktsaft, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Dulano Kochschinken, Ehrmann High Protein Pudding. Lunch: Bahlsen Selection, Bahlsen Ohne Gleichen, Kitchenette Hühner-Frikassee. Dinner: LC Gulasch. more...
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steady weight
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