Weigh In record (no journal entry) for 28 October 2019
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2369 kcal
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Fat: 92.59g | Prot: 129.75g | Carb: 248.58g.
Breakfast: Liguria Queso Ricotta, Bimbo Pan Vital Manzana con Pasas y Ajonjolí, Alcaparras, Pickles, Queso Manchego, Amaranto, Ocean Spray Arándanos Deshidratados, Nuez de la India, Almendras, Cacahuates, Yoplait Yoghurt Griego sin Azúcar, Moras, Frambuesas, Zarzamora, Uva, Fresas. Dinner: Camote, Santa Clara Leche Entera, Alcaparras, Pickles, Aguacate, Herdez Lomo de Atún en Agua, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Plátano, Chocke-Obleas Obleas de Chocolate. more...
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losing 1.5 lb a week
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