Weigh In record (no journal entry) for 28 October 2019
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214.5 lb
Lost so far: 0.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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928 kcal
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Fat: 33.59g | Prot: 42.57g | Carb: 110.18g.
Breakfast: Ritter Sport Шоколад Тёмный Цельный Лесной Орех, Карат Сыр Творожный Виолетта Сливочный, Белый Хлеб, Дело Вкуса Яичница из Двух Яиц. Lunch: Манник, Гуляш из Говядины, Макароны Отварные. more...
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gaining 1.4 lb a week
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