Weigh In record (no journal entry) for 28 October 2019
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1325 kcal
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Fat: 42.66g | Prot: 61.84g | Carb: 169.25g.
Breakfast: Scone, Kaffee mit Milch. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Milbona Griechischer Joghurt 2%, Gut & Günstig Eis Kaffee . Dinner: Nachos mit Käse, Baguette, Aldi Brezel. more...
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losing 3.1 lb a week
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