Weigh In record (no journal entry) for 27 October 2019
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1680 kcal
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Fat: 88.72g | Prot: 86.11g | Carb: 114.85g.
Lunch: Leitungswasser, Foodspring Recovery Aminos, Leitungswasser, ESN Designer Whey Protein - Vanilla, Leitungswasser, Foodspring Energy Aminos, Leitungswasser, ESN BCAA, Innocent Super Smoothie Energise. Dinner: Schnittlauch, Patros Feta , Grünländer Gartenkräuter, Balsamico, Extra Natives Olivenöl, Leitungswasser, Gewöhnlicher Feldsalat. more...
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losing 7.7 lb a week
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