Weigh In record (no journal entry) for 27 October 2019
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183.0 lb
Lost so far: 27.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1354 kcal
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Fat: 74.84g | Prot: 123.97g | Carb: 41.62g.
Breakfast: Яйцо, Prozis Oatmeal + Whey Protein Nutchoc, Hacendado Leche Desnatada, Helios Mermelada Diet Melocotón. Lunch: Куриные Голени с Кожей, Сметана , Щи Кислые. Dinner: Шашлык из Баранины. Snacks/Other: Burgo de Arias Queso de Cabra , Сыр Бри, Wasa Original. more...
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gaining 7.7 lb a week
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