Weigh In record (no journal entry) for 27 October 2019
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1945 kcal
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Fat: 69.71g | Prot: 207.78g | Carb: 119.86g.
Breakfast: Сухой Жареный Миндаль (без Соли), Яйцо, Сердце Куриное, Булгур (Вареный). Lunch: Капуста, Куриное Филе. Dinner: Огурец (с Кожурой), Пекинская Капуста, Куриное Филе. Snacks/Other: Белая Бяроза Пломбир с Какао, Белая Бяроза Мороженое Пломбир в Брикете. more...
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3320 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Exercise Machine - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.6 lb a week
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