Weigh In record (no journal entry) for 27 October 2019
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203.3 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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900 kcal
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Fat: 24.95g | Prot: 46.13g | Carb: 117.23g.
Breakfast: Kaffee mit Milch. Lunch: REWE Beste Wahl Mungobohnenkeimlinge, Milfina Milch 1,5% Fett, Hähnchenbrust. Dinner: Weintrauben, Blaubeeren, Banane, Elinas Joghurt nach Griechischer Art. Snacks/Other: Rockstar Energy + Juice. more...
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losing 0.2 lb a week
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