Weigh In record (no journal entry) for 27 October 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1330 kcal
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Fat: 41.41g | Prot: 27.17g | Carb: 106.64g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: Rotkäppchen Sekt Trocken, K-Classic Sauerkirschen, Kakaopulver (Ungesüßt), Alnatura Kokosraspeln, Mandeln, Ei (Ganz), DM Bio Kokosmehl, Kaufland Bio Dinkelmehl Vollkorn , Grüne Paprika, Zwiebeln, Aubergine, Champignons, Frischkäse, Pellkartoffeln. Dinner: Dr. Kunz Spätburgunder Trocken, Sekt, Gemischter Salat mit Dressing. more...
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steady weight
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