Weigh In record (no journal entry) for 27 October 2019
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214.7 lb
Lost so far: 22.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1256 kcal
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Fat: 62.80g | Prot: 78.26g | Carb: 92.39g.
Breakfast: Иней Чоризо, Яйцо, Огурец (с Кожурой), Гранат, Nestle Кит Кат (46г). Lunch: Суши Маркет Бонито Маки. Dinner: Простоквашино Сливки 20%, Масло Подсолнечное, Эколь Бефстроганов Говяжий, Активия Йогурт. more...
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losing 1.5 lb a week
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