Weigh In record (no journal entry) for 27 October 2019
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1361 kcal
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Fat: 60.15g | Prot: 44.88g | Carb: 157.09g.
Breakfast: Персики, Банан, Яблоко, Мандарины, Манго, Помело. Lunch: McDonald's Капучино Большой, Ферма Молоко 3,2%, Наливки или Ликер, Сыр Российский, Арахисовое Масло, Творог 18%, Яблоко. Dinner: Салат Цезарь. more...
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1406 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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