Weigh In record (no journal entry) for 26 October 2019
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2203 kcal
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Fat: 81.58g | Prot: 97.92g | Carb: 129.47g.
Breakfast: ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Gurke (mit Schale), Grünländer Gartenkräuter, ESN Designer Whey Protein - Vanilla, Balsamico, Extra Natives Olivenöl, Eisbergsalat, Leitungswasser, Leitungswasser. Dinner: ESN BCAA, ESN Designer Whey Protein - Vanilla, Knoblauch, Erbsen und Möhren (Gefroren), Brokkoli, Leitungswasser, Salz, Schwarzer Pfeffer, Currypulver, Kokosöl. Snacks/Other: Roter Tafelwein, Coca-Cola Coca-Cola (Dose), Wodka. more...
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losing 12.3 lb a week
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