Weigh In record (no journal entry) for 26 October 2019
|
158.1 lb
Lost so far: 24.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
954 kcal
|
Fat: 51.95g | Prot: 48.41g | Carb: 75.19g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Muratbey Örgü Peyniri, Tahsildaroğlu Dil Peyniri, Kızarmış Yumurta. Lunch: Yeşil Biber, Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kayısı, Sek Quark Ananas, Şekersiz Türk Kahvesi. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|