Weigh In record (no journal entry) for 26 October 2019
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277.1 lb
Lost so far: 17.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2499 kcal
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Fat: 75.97g | Prot: 103.96g | Carb: 234.36g.
Breakfast: Kaffee. Lunch: Grünländer Mild & Nussig , Edeka Rinderhackfleisch , Gurke (Geschält), Tomaten, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Edeka Burger Buns aus Brioche-Teig. Dinner: Franziskaner Hefe-Weissbier Dunkel, Haribo Tropifrutti. more...
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losing 2.0 lb a week
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