Weigh In record (no journal entry) for 26 October 2019
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1824 kcal
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Fat: 53.32g | Prot: 123.79g | Carb: 206.42g.
Breakfast: Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Creatina, Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Uva, Pasta al Forno. Dinner: Albume d'uovo Cotto, Delizie del Sole Riso Basmati. Snacks/Other: Caffè (dalla Moca), Nutella Nutella, Myprotein Pancake Proteici. more...
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losing 1.0 lb a week
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