Weigh In record (no journal entry) for 25 October 2019
|
158.3 lb
Lost so far: 24.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2019:
|
1088 kcal
|
Fat: 33.15g | Prot: 35.89g | Carb: 164.75g.
Breakfast: Mercimek Çorbası, Kızarmış Ekmek. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı. Dinner: İrmik Helvası, Mercimek Köftesi. Snacks/Other: Gün Kurusu, Şekersiz Türk Kahvesi, Uno Kıtıruno Tam Buğday. more...
|
|
2134 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|