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Olivierplus
Journal
25 Oct 19
Olivierplus's Journal, 25 October 2019
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Weigh In record (no journal entry) for 25 October 2019
209.7 lb
Lost so far:
51.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2019:
1641 kcal
Fat: 62.52g | Prot: 73.59g | Carb: 189.22g.
Breakfast:
Danone Yaourt Nature Velouté, LU Biscuit Thé.
Lunch:
Barilla Tagliatelle, Yoplait Panier de Yoplait.
Dinner:
Gratin de Courgettes, Blanc de Poulet, Yoplait Panier de Yoplait.
Snacks/Other:
LU Petit Brun, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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