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Mika1966
Journal
24 Oct 19
Mika1966's Journal, 24 October 2019
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Der Jojo - Effekt bekommt bei mir echt eine andere Dimension :-D.
Ich wünsche euch einen tollen "kleinen Freitag" <3
201.1 lb
Lost so far:
18.3 lb
.
Still to go:
48.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2019:
1478 kcal
Fat: 83.87g | Prot: 57.30g | Carb: 125.27g.
Breakfast:
Milch 1,5%, Gelee (Alle Sorten), Haferflocken.
Lunch:
McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche.
Dinner:
Thomy Remoulade, Sea Gold Tintenfischringe Im Backteig.
Snacks/Other:
Ananassaft.
more...
2807 kcal
Activities & Exercise:
Elliptical - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 30 minutes.
more...
losing 4.6 lb a week
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