mochiko35's Journal, 24 October 2019

128.5 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 49.71g | Prot: 33.97g | Carb: 121.47g.   Breakfast: Nescafe 2'Si 1 Arada, Poğaça, Çay (Demlenmiş). Lunch: Mevsim Salata, Pirinç Pilavı, Tas Kebabı, Bulgur Çorbası. more...

2406 kcal

Activities & Exercise: Football - 1 hour, Google Fit - 23 hours. more...