Weigh In record (no journal entry) for 24 October 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1823 kcal
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Fat: 54.35g | Prot: 68.82g | Carb: 260.18g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Kellogg's Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Special K Classic. Lunch: Vitasnella Cereal-Yo Cacao , Insalata Mista, Rovagnati Snello Arrosto di Pollo, Vitalibre Riso Ribe Parboiled Integrale , Olio Extra Vergine di Oliva. Dinner: Plasmon Biscotto (1), Zucchine, Uovo Sodo, Cavolini di Bruxelles, Olio Extra Vergine di Oliva, Pedon il Farro Italiano. Snacks/Other: Susine, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Fage Trublend Cocco. more...
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gaining 1.0 lb a week
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