Weigh In record (no journal entry) for 24 October 2019
|
130.1 lb
Lost so far: 51.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1450 kcal
|
Fat: 47.63g | Prot: 69.04g | Carb: 191.69g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Schokolade, Gut & Günstig Apfelmus, Diablo Hazelnut Chocolate Spread, Gut & Günstig Weizen Toastbrötchen, Erasco Heiße Tasse Tomaten-Creme mit Croutons. Dinner: Mischbrot, LC Gulasch. Snacks/Other: Milka Crispy Joghurt. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|