Weigh In record (no journal entry) for 24 October 2019
|
139.1 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
1813 kcal
|
Fat: 55.50g | Prot: 53.30g | Carb: 272.77g.
Breakfast: Avocados , Woolworths Sandwich White Bread, Woolworths Choc Malt Hi-Energy Cereal, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Choc Malt Hi-Energy Cereal, Woolworths Long Life Full Cream Milk. Dinner: PnP Chicken Instant Noodles, Woolworths Tomato & Ricotta Pasta Sauce. Snacks/Other: Sushi, Salmon Sushi, Pick n Pay Salmon Roses , Meringue, Woolworths Jelly Domes, Sparletta Creme Soda. more...
|
|
1530 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calenleroux's weight history
|