Wama_2854's Journal, 24 October 2019

153.0 lb Lost so far: 11.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 106.30g | Prot: 128.88g | Carb: 300.22g.   Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Dinner: Bob Evans Grilled Chicken Sandwich, McDonald's French Fries (Small), Chicken Shawarma. more...

2077 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...